Thursday, April 16, 2015

Meatless Meatballs

2 c. Cracker crumbs (A-K-Man sesame crackers)
1 c. Walnuts (finely chopped, may use 1/2 walnut
and almonds)
1 c. Grated low-fat Jack cheese
4 Cloves garlic
2 Green onions
5 Fertile eggs
Spices as you like
16 Vine-ripened tomatoes (5 lbs)
6 Cloves garlic
1 Lg. Yellow onion
1 tbsp. Virgin Olive oil
2 c. Vegetable broth
6-10 Leaves fresh basil
2-3 Sprigs fresh oregano
1 Bell Pepper
1 Spring fresh thyme
Mix all ingredients in a large bowl. Make meatball your favorite size. Bake in 400 degree oven for
10 - 15 minutes and add to your cooked sauce. Simmer 10 minutes.
SAUCE: Sauté onions, garlic, and bell pepper in virgin olive oil. Cut tomatoes finely. Do not peel! Add to sautéed onions and continue sautéing with added spices of your choice. Simmer in an uncovered pot until it thickens to your liking. You can use potato flour to thicken.

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