Thursday, March 26, 2015

Carrot Fruit Salad

1 8 oz. can unsweetened crushed pineapple, juice-packed
4 c. grated carrots
2 small oranges, cut in chunks
1/2 c. chopped dates (about 8 dates)
1 l/2 c. non-fat yogurt
1/4 c.frozen orange-juice concentrate
2 tsp. poppy seeds
1 tsp. lemon juice
1/4 tsp. nutmeg
      1. Drain the pineapple well, pressing with a fork to remove excess-juice, and combine with the carrots, oranges, and dates in a large bowl.
      2. In a separate bowl, stir the dressing ingredients together; add to the carrots and fruits. Toss thoroughly to coat the salad ingredients with the dressing.
       Yield: about 5 cups.

       Health Benefits Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets.

1 comment:

  1. I GOT CURED OF HERPES WITH THE HELP OF DR Patrick OGU , I Am from North Carolina, USA . I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years ,and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr OGU herbal medicine. I saw a comment posted by a woman from Colorado, on the internet that she got rid of her herpes with the help of doctor OGU. I was so happy when I saw that post. i quickly collected the doctor OGU contact email and I emailed him. Within 1 hr he responded to my email. i explained things to him and he told me not to worry that he will help me. i ordered for his medicine product which was sent to me via DHL. that was how i got the herbal medicine and i used it as i was told for the period of 6 days which is twice a day ( morning and at night before going to bed) .after 8 days, i found out that the herpes was no more and this was also confirmed by my doctor. if you have herpes or other similar disease and you want it cure, kindly contact doctor OGU Patrick via this email ; or text him via: +1 719 629 0982 .