Cereal Meals

        Ingredients
1/3 c. Buckwheat
1/2 c. Non-Fat Powder Milk
1-1/2 tbsp Raisins
1 c. Water
        or
1/4 c. Millet
1/2 c. Non-Fat Powder Milk
1/2 tbsp Raisins
1/2 Banana
1 c. Water
       or
1/4 c. Oat groats
1-1/2 tbsp Raisins
1/2 Banana
3-1/2 oz. Non-fat Milk
        These wonderful cereals are a complete food and high in protein. Millet and Buckwheat are the king of cereal.
        Millet Cereal: Rinse millet in warm water and drain. Place in a pan with the water and powder milk. Heat mixture to a boil. Cover pan, reduce heat and simmer at the lowest heat. After 10 minutes remove from heat and let stand for 30 minutes. Serve with non-fat milk and fresh fruit.
        Buckwheat Cereal: Bring water to a boil. Stir in the buckwheat slowly, stirring as you pour. Cook for 2-3 minutes. Turn heat to low and simmer for 5 minutes. Remove from the stove and let stand another 10 minutes. Serve with non fat milk or yogurt with fresh fruit.