Ingredients
6 Tablespoons whole wheat pastry flour (browned in skillet).
3 Cups spring water
3 Cups non-fat milk (made from non-fat milk powder)
1 Cup mozzarella (low-fat type)
Dash of salt and fresh ground pepper
1. Brown flour and slowly add water or vegetable stock. Simmer until it thickens.
2. Add milk, cheese, and spices.
3. If it is too light for your taste you may thicken by adding corn starch (mix in water before adding).
6 Tablespoons whole wheat pastry flour (browned in skillet).
3 Cups spring water
3 Cups non-fat milk (made from non-fat milk powder)
1 Cup mozzarella (low-fat type)
Dash of salt and fresh ground pepper
1. Brown flour and slowly add water or vegetable stock. Simmer until it thickens.
2. Add milk, cheese, and spices.
3. If it is too light for your taste you may thicken by adding corn starch (mix in water before adding).
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